There was a time, many moons ago, that I never ate fast food. I didn’t visit McDonalds, or Burger King, or Wendy’s, or even Taco Bell. But then, somehow or another, I slipped back into bad habits and pretty soon was eating lots of the stuff. Not good. Over 25% of Americans consume some kind of fast food every day, and for the past two years or so, I’ve fallen in with this statistic. And as an adult, the more fast food I eat the more chances I have for heart disease, high blood pressure, stroke, obesity, cancer, and countless other diseases and problems that are caused by too much processed food.
So! These facts are what made me decide to include this on my year of challenges.
Challenge 2 – Give up fast food.
I like to think I won’t have a problem with this, especially with yummy, healthy food in my house. However, I know myself. It’s going to be my time of the month, and I’m going to want something spectacularly unhealthy. Therein the challenge lies. By resisting, I will make myself stronger. And I will change myself and my body. And that will be a very good thing.
